Preconception

If you’re thinking about trying to conceive in the next 2 months to 2 years, I see you!

You want to:

  • Be 100% sure you are mentally and physically ready to embark on this journey into motherhood (ok, maybe 95% sure… Who is every FULLY ready??)

  • Feel confident in your conception strategy so you can FULLY enjoy the excitement of this season

  • Eliminate and minimize barriers to pregnancy BEFORE you try to conceive

  • Learn how to best nourish your body with food, movement, and lifestyle support to support your fertility

  • Avoid unnecessary medical intervention and fertility treatments to get pregnant

The only problem is… you are:

  • Perplexed by ALL the information you see about fertility on the internet

  • Spooked by the stories you hear about years of infertility struggles and miscarriage

  • Confused about how to tell when you are most likely to get pregnant because you ONLY ever learned in school how to NOT get pregnant (UGH!!!)

  • Frustrated that you didn’t even know you couldn’t get pregnant any and every day of your cycle until, like, yesterday. 

  • Concerned that you lost years of getting to know your body and menstrual cycles because you got put on birth control pills for acne at age 15 and just never got off. 

  • Worried about getting off birth control and getting pregnant before you really want to.

Deep down, you might even be dealing with some really tough stuff, like: 

✘ STILL struggling with painful intercourse even after years of telling yourself “it will get better with time”

✘ Blaming yourself for years of overexercise that made your periods go MIA for months or years at a time 

✘ Worried that your irregular periods might automatically necessitate expensive fertility treatments

✘ Intense anxiety around birth and fear that your body can’t do it. 

✘ Healing from chronic pain or illness that make you doubt if your body can hold up to the added physical challenges of pregnancy

✘ Concerned that you permanently damaged your fertility with disordered eating in your early twenties

OOF! I hear you.

I’ve been there too! and I know that even THINKING about trying to conceive can bring up a roller coaster of emotions -

Excitement and joy daydreaming about your future family, newborn cuddles, and coming into your purpose as a mom

Followed by the -record scratch-

Anxiety

Fear

Confusion

It makes so much sense that you feel this way, and it’s totally NOT your fault!

It’s natural to feel a little disillusioned when you decide you want to conceive, because you weren’t taught much about your feminine body.

But you’re in the right place, and I can help!

Hi, I’m Dr. Jackie Roelofs!

a pelvic floor physical therapist and intuitive fertility coach based in New Orleans. I firmly believe that women deserve more than just “come back when you want to get pregnant” and that there is SO much you can learn and implement now to have a beautiful, empowered journey to motherhood.

I love to empower women like you to understand your body, take charge of your fertility, and embody an intuitive strategy when it comes to trying to conceive

SO that when you are ready, you have all the tools you need to

  • Conceive with confidence

  • Identify and remedy any small issues with your hormones and cycles before they become a barrier to baby-making

  • Have a stress-free fertility journey

As you discover your juicy feminine power to conceive, carry, birth, and nurture a new life while also deeply nourishing yourself.

  • Jackie is phenomenal! Every woman should work with her.!

    H.A.

  • “Jackie listened and addressed the root issue and now we have a beautiful baby boy!”

    C.P.

  • “It is because of working with Jackie that I was able to get pregnant and now have my precious son.”

    A.C.

Whether you want a baby now or in 2-3 years, now is the perfect time to be proactive about your fertility.

My preconception and fertility services are for you if:

  • You have a diagnosis of PCOS, Endometriosis, or thyroid disorders and want to optimize your fertility naturally

  • You are planning to start trying in a year and want to be as prepared as possible before you start trying

  • You don’t know if or when you want a baby just yet, but you want to make sure your body is FULLY healthy and prepared if and when you decide you want to start a family

And if you’ve already started the process, I can most DEFINITELY help you if: 

  • You have been trying for months and haven’t gotten pregnant yet

  • You got pregnant easily the first time and you aren’t sure why it’s taking so long to get that second or third baby to complete your family

  • You are recovering from a miscarriage (or multiple) and want to make sure you feel emotionally and physically ready before trying again

  • You’ve been told you will need to have fertility treatments to get pregnant, and you want to optimize your chances of this round of IUI being effective

Let's Connect

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Let's Connect ~

The road to motherhood is an emotional, physical, and spiritual journey all at once, and I’m here to support you every step of the way, wherever you are on the continuum of preconconception to postpartum.

You need more than just a “wait and see” or a “come back when you want to get pregnant.”

You deserve the juiciest support for each step of this process.

Get empowered in your fertility journey today by booking your initial fertility strategy session!

Stephanie W

 I initially reached out to Dr. Jackie looking for a home exercise program to prepare for my first pregnancy. We did an evaluation and she asked me if I was interested in learning more about cycle tracking and fertility. I work in healthcare and was trying my best to have all my ducks in a row before trying to conceive, so I was all in. 

I can’t believe there was so much I didn’t know! Dr. Jackie took time to explain all the anatomy and body systems involved in reproduction (which was really important to me) as well as how I could start to track and understand my own cycle. I felt really empowered every time I was able to identify where I was in my cycle by my own body’s natural signs. Personally, I felt frustrated by ovulation tests, but knew I could always count on changes in cervical mucus or a spike in body temperature to tell me what was going on. Getting pregnant happened on a longer timeline than I had imagined, but I really appreciated all the resources I had to navigate the process. I’m so excited to say that I’m now 10 weeks pregnant! I share what I learned with everyone who tells me they’re trying to get pregnant. 

Overall, I feel that Dr. Jackie provided the support and information we all wish we got from our OBGYN. With an academic and holistic approach, I felt much better prepared to tackle the mysterious journey of trying to make a baby.

You deserve a juicy life

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You deserve a juicy life --

Other things I can help you with

To unlock it, you need support.

To unlock it, you need support.

Here’s How I can Help!

Fertility, Hormone & Pre-Conception

For the wannabe mamas, the ladies who are feeling cursed by their periods and for those who want to optimize their health as they prepare to start a family.

Empowered Pregnancy & Birth Prep

For the soon-to-be mamas who want to go into their birth feeling completely empowered in their body as they bring their new babe earthside.

Embodied Postpartum Care

For any mama who is feeling the aftereffects of birthing their babe and wants to get back to feeling at home in their body.